PAN-SEARED "RUBBED" SALMON FILLETS
Don't let the name fool you—this seasoning is spectacular on oily fish like salmon. A quick, 10-minute dinner.
Equipment
- Frying Pan
Ingredients
- 2 Salmon Fillets
- 1 tbsp Chicken Seasoning by Goodness In A Bowl (see Notes below to shop)
- 1 tbsp Olive Oil
Serving suggestion: Steamed tenderstem broccoli and quinoa
Instructions
- Rub: Press the skinless side of the salmon fillets firmly into a plate covered with the Chicken Seasoning blend until well-coated.
- Sear: Heat oil in a non-stick frying pan over medium heat. Place salmon in the pan, seasoned-side down.
- Cook: Cook for 3–4 minutes on the seasoned side (watch the sugar doesn't burn!), then flip and cook for another 3 minutes on the skin side until cooked through.
Notes
The brown sugar in the Chicken Seasoning blend creates a "blackened" crust on the salmon that contrasts perfectly with the delicate pink fish inside.
we recommend using our bespoke spice blend. Shop the Blend
THE PERFECT MATCH
To truly capture the depth of this dish,we recommend using our bespoke spice blend. Shop the Blend
